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It's a common practice among athletes for athletes to wear nylons when they perform their weightlifting, squats, light dumbbells and kettlebells in their respective positions while their bodies are warming up for a workout.

A quick test that I made. After I took these measurements I performed the exercises. I quickly checked the exercise's intensity to see if lifting had been performed on the legs, but there was not or wasn't any increase in my aerobic capacity!

The results were shocking. I am a very fast runner, easily able to carry my equipment very fast. There's nothing better in life.

Then some fun numbers.

As you can see I was able to raise my absolute power significantly by only 2.1 kilos. I finished the 10km test within 11 minutes.

This is just a nice reminder to those of you out there who have heard this one before… we are a long way from being able to lift a heavy weight on our back. We may end up getting injured, or at least hurt during the 10km of training!

One last note…..

The 10km test ended up being a little slower than most on my first week, but as of about 5:15pm on 2/31/2013, for every mile of 5.15 minutes with a 3 second rest, I was climbing by 2kg in one minute







































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